Zumba and Les Mills
Mia Said
Classes Schedule


Zumba® Basic Steps Level 1 –  foundation  basic Zumba® classes.

Zumba® Basic Steps Level 2 – Intermediate Zumba® classes.

Zumba Gold® –  Is designed for  active older adult population or the true beginner (deconditioned participant). It addresses the anatomical, physiological and psychological needs specific to these populations.

Zumba Toning™ – This  blends body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. Instructors use weighted, maraca-like Zumba Toning Sticks to enhance rhythm and build strength.
Aqua Zumba® – This is the "pool party" workout for all ages, safe, effective and challenging water-based workouts that integrate the Zumba formula and philosophy into traditional aqua fitness disciplines.

Zumba Kids ®  Zumba Kids Jr (R) –  Zumba program's exciting formula with the psychology and physiology relevant to teaching kids (ages 4-12). Modifies Zumba moves to get optimal results. With the Zumbatomic program, kids have a blast, get focused and get fit.

Zumba STEP (R) -Uses easy to follow Zumba basic core moves and basic step moves combined in a fun, exciting and flavorful workout; Step just got more fun with Zumba.....

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.


BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.